Two Personal Trainers On The Costa Del Sol

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Vlog by Taco Fleur and Anna Junghans

Hello,
 
Our names are Taco Fleur and Anna Junghans, we're two personal trainers on the Costa Del Sol and we're here to vlog/blog for SpainLinked.
 
Not only will we be providing little tips and tricks related to health and fitness, we'll also be talking about some interesting parts of our life, things like living in Vietnam, living in Thailand and trying to set up business there, even our own health issues etc. We've travelled half the world and in total set up three fully equipped functional gyms in two continents, now we're back in Spain and settled down.
 
We will help people get fit and healthy on the Costa Del Sol by providing some tips and ideas, we'll also open up for questions from anyone, questions related to health and fitness like:

• why are my knees hurting when squatting, is there something I can do?
• I can't do a push-up, how can I progress to do one ?
• my hips are very immobile, I can't move them like I used too, is there anything I can do?
• I'm feeling really sluggish lately, any suggestions?
• my lower-back is hurting a lot, what could it be?
• Etc.

 
Don't be shy, the only stupid question is the one not asked.
 
We'll also be organising some challenges you can do from home, we'll be organising social (but very fitness related) events that anyone can join, mountain walks, river walks, dog walks and even more advanced adventurous stuff like one day cycle, hike, run and camp in Mijas area.
 
We want to know your interest, so make sure you chime in and let us know what motivates you, what you like to see. You can do so here https://www.facebook.com/personal.trainers.costa.del.sol/

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This is our little mascot Macho Nacho who from a very young age has always been active with us, he follows us up big mountains with his little legs, if you joins us one day you might see him in real life.

​WHO ARE WE?
Just to give you an idea of who we are in regards to experience, qualifications and professionalism:

• Business
  • owned, setup and managed 3 fully equipped gyms in two continents
  • own and manage a popular youtube channel with over 15,000 subscribers and 3.5 million views
  • created several trainer courses which are available online
  • written ebooks available on amazon
  • own and manage several online fitness communities
• Qualifications
• crossfit level 1 trainer
• punchfit trainer
• level 1 kettlebell trainer
• level 2 kettlebell trainer
• kettlebell instructor
• kettlebell science and application
• personal trainer cert IV
• group fitness cert III
• level 2 exercise professional
• group exercise instructor
• trx instructor
• boxing level 1 instructor
• boxing advanced accredited instructor
• mma conditioning level 1
• mma fitness level 1
• mma fitness level 2
• plyometrics trainer
• les mills international bodypump
• les mills international bodycombat
• gloria marshall weight loss consultant
• fitness leaders     
• first aid & cpr
• senior first aid     
• sports nutrition
• Experience
  • boxing for fitness
  • kettlebell training
  • bodyweight training
  • crossfit wods
  • boot camp
  • interval training
  • circuit training
  • high intensity training
  • suspension training
  • stretching and flexibility
  • strength training
  • personal training
  • adventure
  • hiking
  • cycling

We train very advanced —stay tuned for videos of that— but don't let that scare you, our speciality is to build people from the ground up, focus on safety, progress step by step, we've taught people how to CrossFit safely, get strong for running, we've helped people lose weight and fit into that outfit for the wedding (some with only 2 weeks notice), we run several group fitness sessions on the coast with people ranging from 25 to over 50. Besides catering to locals, we also run Fitness Break Boot Camps (https://www.facebook.com/fitness.break.boot.camp/ ) which is where people from overseas come and stay with us for a period of time, during that time we help them reach their goal, whether that is getting fit, losing weight, learning about exercises, learning how to eat right or regaining self confidence. 

We also work together with Marbella Buddies FIT and help run regular beach fit sessions, you can come and join us there if you're interested." near the bottom after "learning how to eat right or regaining self confidence.


Feel free to ask us any questions here https://www.facebook.com/personal.trainers.costa.del.sol/   don't be shy now.
 
You will be finding our regular updates on SpainLinked here